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Health Tips

The connection between stress and pain, and time to get a little sunshine.

The Connection Between Stress and Pain Most people have reconciled themselves to the fact that life will never be free of stress. It’s a part of our daily lives whether or not we wish it was present. It’s not all the time, however, that stress piles up and results in serious problems.  Stress affects your [...]

The connection between stress and pain, and time to get a little sunshine.2026-05-05T17:15:20-04:00

Muscle Imbalances Causing Your Problems and All About The Mediterranean Diet

Are Muscle Imbalances Causing Your Problems? Muscles, joints, tendons, ligaments and other connective tissue are all what make up the human body. When there is dysfunction in one, it can cause a range of issues that may show up elsewhere. You’d be hard-pressed to find a person who hasn’t fought off some form of acute [...]

Muscle Imbalances Causing Your Problems and All About The Mediterranean Diet2026-02-09T14:36:01-05:00

Winter hiking and shovelling snow, done right

Shovelling Snow Done Right Winter is back! Now we have to hope for the best and prepare for the worst. It’s not uncommon to anticipate a light drizzling, only to wake up to inches of a beautiful white sea of snow. Much like all other opposing facts about snow and it’s maintenance, shovelling can be [...]

Winter hiking and shovelling snow, done right2025-12-05T10:45:32-05:00